Category: Diet info
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high protein diet
A high protein diet is one of the most popular diets for weight loss and muscle gain. The diet involves consuming foods that are high in protein, such as meat, fish, eggs, and dairy products. A high protein diet can help you lose weight by reducing your appetite, boosting your metabolism, and reducing your calorie…
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bodybuilder diet
Bodybuilder Diet: The Ultimate Guide to Building Muscle and Burning Fat What is a Bodybuilder Diet? What Foods Should You Eat on a Bodybuilder Diet? How to Create a Bodybuilder Meal Plan – Protein: 1,000 calories (250 grams) – Carbohydrates: 1,000 calories (250 grams) – Fat: 500 calories (55 grams) Supplements for Bodybuilders Tips for…