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The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

The Fighter’s Body: An Owner’s Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts Detail Features and Description :

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You have an owner’s manual for your car, your stereo and even your blender, so why not your body? “The Fighter’s Body” is exactly that, an owner’s manual for your body, the most complex piece of equipment you will ever own. As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5 pounds fast? Eat better? Change weight classes? Confused about supplements, vitamins and protein shakes? Can’t make sense of the food pyramid? Don’t know where to start? Start here. Author Loren Christensen and personal trainer Wim Demeere combine their knowle

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Did you know, that if you ate butternut squash, you’d consume far more carbohydrates and empty sugar calories than if you ate berries?

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300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back Detail Features and Description :

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A wide variety of fast and flavorful recipes at your fingertips!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start to finish. Simple and speedy cooking methods will lead you to a fabulous finished product every time.Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. But 300 15-Minute Low-Carb Recipes proves that low-carb doesn’t mean you have to sacrifice flavor and taste. All of these low-carb recipes by bestselling author Dana Carpender will provide you and your family with delicious, nutritious, and filling meals that will keep you feeling healthy and leave your stomach stuffed.Recipes include:- Rosemary

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Three years ago I was at my highest weight ever weighing in at a hefty 232 lbs. I weighed more than my 6′ tall husband. I felt bad all over, I couldn’t breathe, I found it hard to play with my grandchild, do housework or work in my beloved garden and I wore a size 22 going on 24. I had lost the same 60 – 75 lbs on at least 8 different occasions within 20 year. I was a Yo-Yo dieter. I am finally winning the war on Yo-Yo dieting. This is how I did it and this is my new lifestyle.

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Guide to Choosing the Right Slow Cooker Recipes Special: Healthy Go Slow Cooker Recipes with Weight Watchers Point Plus Included:- 3 Recipes Books in One: Go Slow Cooker Recipes

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**SPECIAL DISCOUNT: 3 Slow Cooker or Crockpot Weight Watchers Recipe Books in One Collection – 3 for the price of 1.

3 Go Slow Cooker Recipe Books:

Book 1. 27 Nutritious Crockpot BEEF Recipes – Weight Watchers Point Plus Value Included

Book 2. 28 Favorite Crockpot Recipes– Weight Watchers Points Plus Value Included

Book 3. 59 Nutritious Crockpot Chicken Recipes – Weight Watchers Point Plus Value Included!

Clickable Table of Contents for Easy Navigation.

Enjoy taking this recipe book into your kitchen to cook these meals!

So for Weight Watchers, every food has a PointsPlus value.

This takes into account the following in our food:

1. Protein

2. C

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